Blueberry smoothie bowl

Ingredients

1 cup frozen blueberries

1 frozen banana, sliced

1/2 cup Greek yogurt (or vegan alternative)

1/2 cup almond milk (or any milk of choice)

1 tablespoon honey or maple syrup (optional, for sweetness)

Toppings: Sliced banana, fresh blueberries, granola, chia seeds, and a drizzle of honey or nut butter

Process:

• Blend the Base: In a blender, combine frozen blueberries, frozen banana, Greek yogurt, and almond milk. Blend until smooth. If the mixture is too thick, add a little more milk. If you like it sweeter, add honey or maple syrup to taste.

• Check Consistency: The smoothie should be thick enough to eat with a spoon. If it’s too runny, add more frozen fruit or a bit of ice to thicken.

• Serve: Pour the smoothie into a bowl.

• Add Toppings: Garnish with sliced banana, fresh blueberries, a handful of granola, a sprinkle of chia seeds, and a drizzle of honey or a dollop of nut butter.

• Enjoy Immediately: Serve immediately for the best texture and taste.