Blueberry smoothie bowl

Blueberry smoothie bowl

Ingredients 1 cup frozen blueberries 1 frozen banana, sliced 1/2 cup Greek yogurt (or vegan alternative) 1/2 cup almond milk (or any milk of choice) 1 tablespoon honey or maple syrup (optional, for sweetness) Toppings: Sliced banana, fresh blueberries, granola, chia seeds, and a drizzle 

Golden Milk

Golden Milk

Also known as turmeric latte, golden milk is a warm milky drink infused with turmeric, ginger and cinnamon that is both comforting and packed with antioxidants to build immunity. Serves 1 Process In a sauce pan over medium heat, bring the milk to a boil